From Fixation to Mobility


Yin – Yang
The Wave and Axis

Integration of Movement

Created by
Ruthy Alon Ph.D

Sixty shortcuts movements processes to restore posture
and activate anti gravity vitality
not only
for people who have difficulty
getting down to, and up from, the floor
Also for everyone who is sitting long hours
And feel a need to refresh their liveliness

From fixation to liveliness
parallel to the basic Bones for Life program, the umbrella of the "Movement Intelligence" offers another process designed especially for the
characteristic cultural phenomena of sitting on chairs. The Chairs program is offered not only for people who have difficulty to go down and get up from sitting on a chair, but also for people who are sitting long hours in work or in leisure and feel a need, from time to time, to refresh their body, without devoting too much time or special conditions for it.
The Chair, fixed at the half way from standing to sitting on the floor, sparing us of the effort to take on the more difficult half way from the seat to the floor. But then, it tends to make us forget how to go down or up, even the easy half way from the chair’s level to standing. This is the nature of the organic logic: if we don’t use our full potential, even the limited part we do becomes difficult.
The chairs program offers especially short processes, which can transform the sitting on the chair from its degenerative fixation into an opportunity to restore the harmonious coordination of movement. In sitting too, it is possible to navigate the transmission of force, coming from the impact of feet stepping on the ground, throughout the skeleton in an effective streamlined trajectory, and carry out movements that are loaded with dynamic power, which increase the withstanding of the bone against collapse, aligning the axis of posture and strengthen it.

An example of a short cut process to refresh spontaneous upright sitting - Click here


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